I FEEL CENTERED AND STRONG
With Alexander Technique we train body awareness. Unfavourable habits make place for a free and strong body-mind unity and authentic expression of self.
Alexander Technique is a leading method for raising body awareness and improving the general use. We learn to recognise undue tensions, to release and prevent them. Healthy posture is not about holding something, but a result of releasing and letting go so it happens on it’s own. The Alexander Technique gives us the right tools to do just this. We centre and ground and become ready to act with more ease and efficacy. Ivan Lukic is a recognised Alexander Technique teacher, he works in his studios in Amsterdam en Nijmegen. Read more about Alexander Technique.
EXAMPLES OF STUDENTS OF THE ALEXANDER TECHNIQUE
Everyone who wants to experience more ease in his or her body, should take classes in Alexander Technique. These are just a few examples of how this method is extraordinarily valuable to specific professions.
THE ALEXANDER TECHNIQUE - A UNIQUE METHOD
Rather then giving you new exercises, this method will provide you with a new understanding. A new way of contacting yourself and your body. It will enable you to let go of old habits and make new and conscious choices.