ALEXANDER TECHNIQUE FOR COMPUTER AND OFFICE

HOW THE METHOD CAN HELP YOU IN YOUR PROFESSION

HEALTHY POSTURE

Healthy posture is mostly about how we use ourselves. Environmental factors are of less importance, in a good surrounding we can be misusing ourselves and in a bad surrounding we can learn to take in the space and time we need. The latter is what you can train with Alexander Technique. You learn to restore the natural balance and coordination of your body.

BODY-MIND

In the lessons you will train your sensibility for the organisation of your body. You will receive instructions and support to let go of superfluous tensions and start giving your body directions to improve ease and stability. The way you use your body mirrors the way you feel. Alexander Technique offers an anatomical approach to influence this balance positively.

BENEFITS AT THE OFFICE

At the computer, in the car or in any other activity, Alexander Technique has proven to be an effective method to prevent pain and other complaints. But the power of the principles reaches further than that. It also prevents stress and burnout and helps with presenting yourself or your ideas. It also improves your overall presence, in life and in social interactions like those at work.

BACK PAIN AND RSI

We often notice suboptimal or downright bad use of the body only when we start dealing with it’s consequences. For instance when we have back pain or RSI that restrains our functioning. If such complaints become reoccurring or durable, it’s necessary to look at the way you use your body. With Alexander Technique you develop insight and sensitivity for this. Rather than getting exercises, you will train the observation of your body. This will enable you to leave behind bad postural habits and replace them by a natural and easy use. Chronic pain can decrease and eventually stop completely. Several studies have shown positive effects of the Alexander Technique for people dealing with back pain.

“One to one lessons in the Alexander technique from registered teachers have long term benefits for patients with chronic back pain.”

-BRITISH MEDICAL JOURNAL 2008
Source: BMJ 2008;337:a884

NOW 10 % DISCOUNT ON INTRODUCTORY LESSON

Discount for the first lesson with extra time to discuss your intention and set clear goals for your learning process.

HOW THE ALEXANDER TECHNIQUE IS BENEFICIAL FOR ALL PROFESSIONS

EXAMPLES OF STUDENTS OF THE ALEXANDER TECHNIQUE

Everyone who wants to experience more ease in his or her body, should take classes in Alexander Technique. These are just a few examples of how this method is extraordinarily valuable to specific professions.

WHAT IS ALEXANDER TECHNIQUE
Alexander Technique is a leading body awareness method aimed at re-establishing optimal balance and healthy coordination. Read more…

DANCE AND MOVEMENT
Prevent injuries and make your body more available for your personal expression with this anatomical and integrating method. Read more…

MUSICIANS
Integrate your whole body while playing, singing or conducting. Develop more ease in your rehearsal and performance. Read more…